Blood pressure occurs when pressure is created on the artery walls when blood moves through the body.High blood pressure is very serious to life ,some of the tips for reducing Blood pressure are:
- If you are a Smoker or Drinker just quit it first which can keep you away from hypertension.
- Work in cool environment never take stress at workplace which can increase blood pressure.
- Try to go for fitness activities like aerobics,yoga,group fitness activities which can free you from stress and lowers hypertension.
- Overweight can also increase blood pressure in body so try to shed your extra pounds.
- Reduce the intake of salt in your daily diet.
- Regular exercises are must never give them a hand.
- Maintain a healthy diet which is free from fatty substances.
Source: http://ourhealthinfo.com/general/how-to-trim-down-hypertension/
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